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It’s been about a year and a half since I wrote about my wrist pains that would often occur at work, which was being caused by something I bet many of us deal with from time to time… Repetitive Strain Injury. So, I’ve been wearing these gloves when I’m at work on my normal Apple keyboard. I knew that they helped to some degree because on the days that I forgot them, my wrists would begin to hurt after a hour or two of coding/writing emails. Not much fun.

A few months ago, I attempted to start typing with Dvorak, which started off with requiring myself to do it for about three hours each morning to start the day and then switching back. After about a week and a half, I forgot to continue doing it. The Dvorak keyboard sits next to my desk… whispering to me, “play with me”... but I haven’t had time to get back into it.

So, the strain continues from time to time. Over the course of a few months, I began to notice that most of the strain seemed to be in my right wrist and I started to wonder if the mouse movements were a bigger culprit than the keyboard itself. So, I spoke to a guy at Macforce (a cool and local Apple dealer) about the mouse pad that he was using. He said that it really helped him out and so I bought myself one.

It’s a Belkin WaveRest™ Gel Mouse Pad and cost me less than $30 USD. It’s been a few weeks and I’ve noticed that I can go almost the entire day without the gloves that I wore before. So, I think that there is still some strain occurring, but a lot less than before. So, I’m hoping to give Dvorak another shot and hope that combo helps alleviate a lot of pain that I’ve been experiencing at work.

If you’re experiencing wrist pains and it’s focused on the hand that you use your mouse with, you might consider something like this to help out.

I’m sure that I’m not the only one that has/is experienced motion strain at the computer.. so, what has been your experience and have you had any success making improvements to your work space to help?