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by Sam Gentile.
Original Post: Two Good Run/Walks
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In the last 3 days, I have managed to return to my run/walks. Two days ago, I did 4.25 miles for 578 calories in 71 minutes. The 5K time was 49:34. Today's 71 minutes brought 4.34 miles and 628 calories. Today's 5K was47:40.Of course, these are a far cry from the 1980's when I worked at Digital and could get a 28-32 minute 5K.Both days had a12 minute walk warm up included in the times.
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