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Jiho Han, Scott Hanselman, and my fiancé are all having ergonomic problems, so I wanted to post a little ergonomic 101 refresher for all you computer workers out there!

Ergonomics.com in Australia (what a name, huh?) has this page on how to sit at a computer. – read time: 5 minutes

PageWise has some tips on ergonomic exercises to help with computer fatigue (yes it is possible for desk jockeys like us to get fatigued!). – read time: 10 minutes

UpdateXP has a good overview article by MVP Marc Liron on computer workstation ergonomics. – read time: 10 minutes

HealthComputing.com has an extensive list of all computing health concerns, from office ergonomics to injuries to mobile ergonomics and even kid ergonomics! Check out the free newsletter. – read time: 1-2 hours for the whole site, less for individual pages

CU Ergo is Cornell University’s Ergonomics web. They have quick ergo tips, instructions on how to choose an ergonomic chair, a business justification of ergonomics for your boss, and a bunch of tools. Check out the 10-step checklist for work stations. – read time: 2-4 hours for the whole site, less for individual pages