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4.24 Miles in 66 Minutes/624 Calories

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Sam Gentile

Posts: 1605
Nickname: managedcod
Registered: Sep, 2003

Sam Gentile is a Microsoft .NET Consultant who has been working with .NET since the earliest
4.24 Miles in 66 Minutes/624 Calories Posted: Jan 13, 2005 4:40 PM
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This post originated from an RSS feed registered with .NET Buzz by Sam Gentile.
Original Post: 4.24 Miles in 66 Minutes/624 Calories
Feed Title: Sam Gentile's Blog
Feed URL: http://samgentile.com/blog/Rss.aspx
Feed Description: .NET and Software Development from an experienced perspective - .NET/CLR, Rotor, Interop, MC+/C++, COM+, ES, Mac OS X, Extreme Programming and More! 		Latest .NET Buzz Posts
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I am so busy with work that I don't even have time to even think of blogging. I am working on something cool and important that will make a big impact. Taking a break, and pounding it out on the treadmill, I did a 66 minute run/walk good for 4.24 miles and 624 calories. The 5K split was 46:11 with the first 12 minutes a walk and then building up to some 8 mile/hour sprints.

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