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by Jason Sweat.
Original Post: What is Ultifit
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I keep mentioning my Ultifit classes on twitter. If anybody cares, here is a more detailed description of what Ulitfit is.
Ultifit is part of the Miletich Fighting Systems conditioning program. Googling only came up with one description.
Here at Champions in Bettendorf, Ultifit classes take place at 5am, 7am and 12pm on Mondays, Wednesdays and [...]
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